MUnich - Beginner’s Handstand Workshop
Take the first step on your handstand journey
Have you always wanted to do a handstand, but are not sure where to start? Or maybe you can do a handstand but the balance is inconsistent? Ulrik are hosting a beginner’s handstand workshop and training session in which you will learn the best and most effective drills to balance on your hands and be able to practice with feedback. By the end of this workshop you will have a better idea of how to train smarter so that you balance a freestanding handstand.
Time.
Sat 25th feb 10-12.30
The workshop will last 2 to 2.5 hours
Place.
MUNICH
FehwiesenstraĂźe 118, 81673 MĂĽnchen
Cost.
€80 Early bird
Early bird lasts out January.
After that, the price will increase with €10
Focus
Topics covered:
Understanding of the handstand practice
Myth busting
Mobility for proper handstand alignment and efficiency
How to balance upside down
How to kick-up into a handstand
Relevant beginner handstand drills and exercises
How to apply this to your regular training
Summary and Q&A
Who is this for?
This is a workshop is for you who are either completely new to handstands or who are not yet consistent with kicking up to a straight handstand and balance for 10 seconds.
The workshop will last for about 2-2.5 hours.
Prereqs
Handstand facing the wall for 30 seconds is recommended to get the most out of this workshop, but not s requirement to participate.
If you haven’t, at the time you read this, tried a handstand facing the wall, hurry up and get exposed to it and you will make that prereq before the workshop.
Join the workshop
Your coach
Ulrik ASK Fossum
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 6-7 years (give or take a pandemic). He’s been training handbalance for the last 10 years.
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F.A.Q.
I can already do a freestanding handstand, but it’s inconsistent, will I benefit from this workshop?
Certainly! There is always something to improve upon, especially when revisiting the basics. We will also cover handstand alignment and how to make your practice more effective.
I have no gymnastics or athletic background, can I still participate?
Of course, this beginner handstand workshop is for all fitness levels, no experience needed. BUT you will get more value from this workshop if you allready can do a handstand facing the wall for 30 seconds.
I have a pre-existing injury, is it still safe to participate?
Please make sure you are cleared by your doctor before participating in this physical activity. I do not take responsibility
Disclaimer
We don’t take responsibility for harm you may cause yourself during the time of the workshop.
Also, by joining this workshop you give us the rights to share and use fotos or video clips taken in the workshop freely.
Got Questions?
If I missed something in the FAQ or you’d like a bit more information, don’t be shy, just drop me a message.