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✅️ 1) Many have a hard time to walk all the way close to the wall because they lean they're bodies towards the wall as they walk. Fix: as you get closer to the wall, lean tour shoulders and hips a bit over your hands, then walk closer before you lock
A little throw back of a pourkourer doing a backflip of off me in the woods of Ireland for @ardourofficial
Norway has now entered it's dark period, which will last about 5 more months. It's a period with a lot of grey, fog, cold, rain, and dark. It's dark outside when waking up and dark when going to training. It's a period when I need to make an extr