PeopleOnHands
COACHING
Want to get damn good on ✋️s?
Do you enjoy being a part of a community, and learn best from seeing others get feedback as well as yourself?
People On Hands is a combination of coaching and a group setting bringing together the best parts of both worlds. Together we learn how to handstand! The coaching will include assessments, form feedback, Q&As, weekly wins, all info and support you need to learn this frustrating skill.
WHY ONLINE COACHING?
Handbalance training requires a lot of mental and physical discipline. It’s not an easy skill to master and will take you on a roller coaster of emotions from happiness to frustration. But the best part about People On Hands is that you don’t have to go through it alone, or wonder if you are doing the right thing or not.
If you enjoy being a part of a community, work on the same goals as others, dealing with the same problems and finding solutions together, this is for you! With People On Hands you will get feedback, see others feedback and get all your questions answered + a little possitive group preassure to increase your own performance. You will need to be a good student and enjoy to nerd out on handstand theory as well as the practice in itself.
What you will get with Peopleonhands:
Program based on your level and body
Form feedback and ongoing support
Be a part of a handstand community with similar goals
Weekly wins, monthly goals and level-ups
Eliminate guesswork & save time
Learn how to spot your own mistakes
Train on your own schedule
HOW IT
GET STARTED
WORKS
You fill out a form describing yourself, your training history, strengths, weaknesses, time commitment and goals. Based on this you will be assigned a Before start test, film and upload it. Then you will be assigned your training program and group.
1
Initial questionnaire and assessment
You train, and improve
You then train and practice. Here the strength of the community kicks in. When you have questions, want feedback or simply are proud of your progress we have group communication so everyone gets to learn from your q&a’s + help motivate and inspire eachother towards improvement and specific goals
2
The program works in levels with specific goals to achieve before you are ready to level up. Once per month there will be graduation where people might be able to level up if the goals and progress is achieved.
3
Monthly level ups
how it works explained in a clip
get started with
people on hands
get started 1 month coaching (subscription)
Investment: €140/month
We take in new people to the group every 1st of the month. If you sign-up towards the end of the month, you will then be assigned to a program the 1st and you have a couple of weeks to orientate yourself in the group and to film your before-start assessments.
Is it for me?
People On Hands have programs that is suited from complete beginner all the way up to one arm handstand.
Do you have any questions, or simply want to meet and talk with Ulrik before you make a decission, feel free to book a consultation call.
TRANSFORMATIONS
Coaching Results
hey there I’m ulrik
this is my handstand journey
i help people achieve their handstand and handbalancing goals:
Handstands are a constant joy and challenge, and I’m obsessed with them. I’ve spent the last several years offering personalised handstand coaching online and internationally and nothing is more satisfying than helping people shave years off their handstand journey.
You can expect brutally honest online handstand coaching from someone who learned as an adult. I’m a certified personal trainer and not a professional hand balancer. I’m self-taught and I don’t have a background in circus or gymnastics or acrobatics.
Why am I telling you this?
Learning how to handstand as an adult means I know what it’s like to be stiff, confused, and uncertain about being upside down- and I can coach you through those unique challenges so you can finally get that handstand you’ve been dreaming about.
what my clients say
-
![]()
Sonja Loos
I´ve worked with Ulrik in the past four months. He has prepared programs for me in order to build proper foundations in 2 arm basics, gaining the necessary strength for 1 arm handstands (lots of wall drills) and to reach my goal in achieving the press.
-
![]()
Olli Dundee
Ulrik tailors your program and coaching cycle around your goals, needs and time. Whenever you have questions of any kind he will answer them. If needed he will also record clips for you showing you what he means.
-
![]()
Jean-Philippe Gady
Ulrik is a cool guy who knows his stuff! We did a lot in 1 hour. No bla bla, only work, very intense and physical. He adapts to your level, and then pushes a little bit further. During this session he helped me to see what was wrong (and corrected it) and right, and then what I will have to do next to reach my goal and one day spend time on one arm.... It's worth it!
-
![]()
Chris Mello
Ulrik is the best role model for me. He practices what he preaches. His actions talk and he follows it up with great care and coaching. He is really working with you (Celebrates some victories with you. Challenges and pushes me when I need a push). He is always spot on with feedback, cues and criticism.
-
![]()
Wouter Van Caekenberghe
I did 8 weeks of online coaching with Ulrik which isn’t a lot, but in this period I made the biggest progress ever in terms of hand balancing in my entire training career yet. For me the best part about his online coaching was the programming. Ulrik has a very direct way of coaching and he doesn’t sugar coat anything for you.
-
![]()
Teagan Callaway
I found Ulrik on IG and found his post both humorous and inspiring. I decided I wanted to become a student of his to finally achieve a one-arm handstand, after a year of failing on my own. Fortunately, Ulrik is a phenomenal coach and forced me to address my inability to do various handstand shapes that formed the foundation of my strength for a one-arm handstand.
