HOW IT WORKS EXPLAINED IN A CLIP

What does my clients say?

Online Coaching

Do you want to become damn good on hands?
Online coaching is a great way for everyone who wants to learn handbalancing. I work with beginners totally new to handstand, people who are currently in circus and practice advanced moves on one arm. If you are anywere on this scale, I think we can work well together.

Handbalancing requires mental and physical discipline. Having a coach not only gets you there faster physically, it also helps you navigate the rollercoaster of emotions and stay consistent as you work towards your goals.

I learned handbalancing as an adult myself with no atheltic background prior. I can relate to the struggle, and how it is to be stiff, weak and confused. I also know how to overcome it.

Feel free to book a free consultation if you are not sure if this is for you, or if you have some questions about how it works, or simply want to find out if I’m a psycho or not before you make any sort of commitment

How it Works

01. Initial Questionnaire and assesment

I’ll ask a short set of questions to get to know you including your current skills and abilities and a realistic time commitment. I’ll also help you define your goals and what you want to achieve. And yes, I will hold you accountable to them.

02. Video Consultation

We get together on video to chat about your goals and program in more detail. This is your chance to ask me as many questions as you like and get to know me better too. Once I’ve received some videos of your training and better understand your current level, I create your individualised training plan for you to follow on your own schedule.

03. Weekly feedback

Every week, you film your training, and write how it went. I’ll review your videos and give you feedback, as well as teaching you how to self correct, and update your program as you progress. I use True Coach.

 

Coaching Options

Option 1: get started 4 weeks coaching (subscription)

Includes

  • Initial questionnaire and video assesments

  • Video call to discuss current skills and goals

  • Customized program, updated every week

  • Weekly recorded feedback

Investment: €350/4 weeks +€100 for the initial start

The first payment will activate a subcription that will charge you every 4th week until you choose to cancel it. You can cancel it at any time.


Option 2: Get started 6 x 4 week (pack)

Includes the same as above, with a €100 discount compared to the subscription for a one time payment

 What my clients say

I´ve worked with Ulrik in the past four months. He has prepared programs for me in order to build proper foundations in 2 arm basics, gaining the necessary strength for 1 arm handstands (lots of wall drills) and to reach my goal in achieving the press.  What I like about his coaching is that he is very clear about what needs to be done to achieve the goals. Even though sometimes I felt very little progress in my training he always reassured me and adapted the program to my current individual needs. In these four months I have gotten a really strong foundation and made a lot of progress in my handstand and I am looking forward to continuing my handstand journey with Ulrik.

Sonja Loos

Vienna, Austria

Ulrik tailors your program and coaching cycle around your goals, needs and time. Whenever you have questions of any kind he will answer them. If needed he will also record clips for you showing you what he means. All in all a great coaching style because he practices what he preaches and he knows exactly what your struggle with because he has been there himself (self-taught handbalancer in his adult years)

Olli Dundee

31, Germany

Ulrik is the best role model for me. He practices what he preaches. His actions talk and he follows it up with great care and coaching. He is really working with you (Celebrates some victories with you. Challenges and pushes me when I need a push). He is always spot on with feedback, cues and criticism.

Chris Mello, @cmellohandstand

South Dakota, USA

I did 8 weeks of online coaching with Ulrik which isn’t a lot, but in this period I made the biggest progress ever in terms of hand balancing in my entire training career yet. For me the best part about his online coaching was the programming. Ulrik has a very direct way of coaching and he doesn’t sugar coat anything for you.

Wouter Van Caekenberghe

Germany, @invertedvanc